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  • SPIRITUAL HYGIENE (mind, body, spirit)

    In the mystical teachings of the Kabbala, our hands and feet, the extremities of our being, hold a profound significance. The ten fingers of hands and feet, symbolizing the Ten Emanations, our physical form mirrors the divine within. Just like we cleanse our bodies and spaces, our souls need a little love too. Explore what resonates with with your practice -this can include energetically clearing your auric field, meditation, washing with water, cleansing with sea salt or baths, crystal, tinctures or smudging with sage, palo santo, frankincense, copal and beyond.  Taking time and space every day to embrace the harmonious balance of the body and soul. #1 Energetic Clearing: Begin by energetically clearing your auric field. Visualize a radiant light surrounding you, dispelling any negativity and creating a protective shield. #2 Meditative Moments: Incorporate regular meditation into your routine. This practice helps align your thoughts and emotions, fostering a deep connection between your physical form and the divine within. "The quieter you become, the more you can hear." - Ram Dass #3 - Purifying Rituals: Engage in purifying rituals such as washing hands and feed with water. Allow the cleansing flow to not only refresh your body but also symbolize the purification of your soul. #4 - Sacred Elements: Explore the use of sacred elements like sea salt or baths, crystals, and tinctures. These tools can amplify your spiritual cleansing, creating a sacred space within and around you. #5 - Aromatic Cleansing: Embrace the power of aromatic cleansing through sage, palo santo, frankincense, or copal. These sacred scents carry ancient purifying properties, elevating your spiritual practice. #6 - Sound Resonance Explore the effects of chanting, singing bowls, or tuning forks. Allow these harmonious vibrations to penetrate your being, clearing stagnant energy and promoting a balanced state of mind and spirit. Trust yourself! Remember to carve out time each day for these practices, nurturing the harmonious balance between your body and soul.

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